ONERO®

The award winning evidence based exercise program for osteoporosis.

WHAT IS OSTEOPOROSIS?

Osteoporosis is a condition characterized by a decrease in bone mineral density and the structural degradation of bone tissue. The word itself literally translates to “porous bone.”

Essentially, your bones become weaker and more fragile than they should be. While bone is living tissue that is constantly breaking down and rebuilding, osteoporosis occurs when that balance tips—specifically, when the body loses too much bone or makes too little of it.

Because the bones become porous and brittle, the primary concern is a significantly increased risk of fractures. These can occur from even minor stress or falls that might not typically cause a break in a healthy bone. It is often described as a “silent” disease because people frequently don’t know they have it until a fracture actually occurs.

Primary Demographic Groups

• Postmenopausal Women: This is the demographic most significantly affected. Estrogen plays a critical role in maintaining bone density, and when levels drop significantly during menopause, women often experience an accelerated rate of bone loss.
• Older Adults: While bone loss happens to everyone as they age, the risk increases substantially for individuals over the age of 50. The rate of bone breakdown eventually outpaces the body’s ability to build new bone.
• Biological Sex: Generally, women are at a much higher risk than men. This is due to both hormonal differences and the fact that women typically have less bone mass to begin with

EFFECTIVE EXERCISE FOR OSTEOPOROSIS

A growing body of scientific evidence has demonstrated that ONERO®, supervised, bone-targeted, high-intensity resistance and impact training, reduces osteoporotic fracture risk in post-menopausal women and older men with low to

very low bone mass. The evidence-based ONERO® program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.

INCLUDES FALL PREVENTION

The risk of osteoporotic fracture is greatly increased in people at risk of falling. ONERO® training not only improves leg muscle strength but includes exercises to improve balance and mobility, thereby reducing osteoporotic fracture risk both by improving bone and reducing falls.

FULLY SUPERVISED

A hallmark of the ONERO® program is the requirement for close supervision by trained professionals. Only coaches with the appropriate clinical and exercise expertise are permitted to deliver ONERO® to clients living with osteoporosis.

Yevhen Tsybulia

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