Understanding Hip and Knee Osteoarthritis: From a Vancouver Physio’s POV Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, leading to pain, stiffness, and reduced mobility. Among the various joints, the hip and knee are most commonly…
Headache management and pain management These are areas where a physiotherapist can help you. Headaches can be caused by many things that sometimes you need someone else’s help to point out. If you are someone who experiences headaches or pain…
Vancouver Musculoskeletal Conditions What exactly is a Musculoskeletal (MSK) condition? An MSK condition is an injury, niggle, or ailment that affects the soft tissues (joint, ligament, tendon, muscle, fascia ) or bones in your body. These issues could stem from…
What is GLA:D Exercise Program for Knee and Hip? The GLA:D exercise program in Vancouver is an education and exercise program aimed to help people with hip and knee osteoarthritis (OA) manage symptoms, pain, and loss of function. Based on…